the *ULTIMATE* SLIM THICC WORKOUT (back n’ booty)

stop using facetune

back workout
– warm up
– bent over row (4 sets, 12 reps)
– chest press (4 sets, 12 reps)
– lat pull down (3 sets, 10-12 reps)
– pull-ups (3 sets, as many reps as you can)
– seated row (3 sets, 12-14 reps)

leg workout
– band warm-up
– deadlifts (3 sets, 10-12 reps)
– hip-thrusts (4 sets, 10-12 reps)
– abductor machine (3 sets, 20 reps)
– rope pull throughs (3 sets, 12-14 reps)


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