In the Zone Remix: Henna

Follow the lines and find your focus, taking in the beautiful work of professional Mehendi artist Jyoti Chheda of Mumbai, India. Give yourself a moment to chill in the present with a mix of flowing henna work and relaxing beats. For whenever you need to get in the zone.
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If you enjoy this video and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app.
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

To help support your mental well-being during the ongoing COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content in the app called “Weathering the storm.” This collection is available to everyone, member or not, and includes content like calming meditations, 10-day meditation courses, SOS sessions, at-home workouts, and more.

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Learn to meditate in just a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, co-founder of Headspace, learned during the 10 years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from stress to sleep to focus and more. Themed meditation courses are supported by a host of animations.

Along with daily meditations, Headspace also offers on-the-go exercises for users short on time, and SOS sessions to support subscribers in those meltdown moments.