I Lost 9lbs in 30 Days ONLY Changing this ONE Sleep Thing

My sleep habits were awful in December 2019 so in January 2020. I Was feeling bloated & puffy. Instead of doing a detox, diet, cutting calories, or anything like that to “loss-weight/de-bloat” I decided to take a self-care approach and changing this one thing about the way I sleep, and this is how my body responded! Tips & tricks, BEfore & after pictures included. If you
re having trouble sleeping during this time of uncertainty hopefully this can help too! Be good to yourselves right now

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WHAT I’M WEARING:
Energy Bra:
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Swiftly Tech Tank:
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Swiftly Tech T-Shirt:
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Swiftly Tech Long Sleeve:
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Wunder under 28 luxtreme:
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#KeltieOConnor

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.