7 Day lose inner thigh fat (ideal for overweight), summer program Week 2, Day 3

Members share their journeys https://www.instagram.com/inshapefam
FREE SUMMER PROGRAM – BIKINI BODY 2020
WEEK 1: 3 videos each day/3-5 days (rest day depends on your levels)
1: https://youtu.be/ULcveOACvJY
2: https://youtu.be/j8bjD1x9MKw
3: https://youtu.be/W4TRdhzrurE

WEEK 2: 3 videos each day/3-5 days (rest days depends on your levels)
1: https://youtu.be/s573uiJxbg8
2: https://youtu.be/AUiQ_O8VM-Y
3: https://youtu.be/rg3RO-2newU

WEEK 3: 3/4 videos each day/3-5 days (rest days depends on your levels)
1: https://youtu.be/XeewELs2hKg
2 combo routines: https://youtu.be/BQPzHh1bWk0

3: https://youtu.be/5gq_BFRomF4
4 combo routines: https://youtu.be/55c9WgQncV0

WEEK 4: 3/4 videos each day/3-5 days (rest days depends on your levels)
1: combo routines https://youtu.be/mYLWGAl7avo

2: https://youtu.be/o5U0e-3icxk
3: https://youtu.be/CCaixkLkj5o
Harder version https://youtu.be/5gq_BFRomF4

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire people. Keep staying fit ♡

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BECOME STRONGER AND HEALTHIER

☞ Butt, Hips Legs http://bit.ly/2RRbXuh
☞ Abs, Obliques, Core, Back http://bit.ly/2UBJ2Ze
☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7
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☞ Easy workouts and stretch https://bit.ly/31DbTmr
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☞ Other body parts to boost more confident https://bit.ly/3lPqVOh
☞ Train with basic equipment https://bit.ly/2xwPMkY

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