stop using facetune back workout – warm up – bent over row (4 sets, 12 reps) – chest press (4 sets, 12 reps) – lat pull down (3 sets, 10-12 reps) – pull-ups (3 sets, as many reps as you …
stop using facetune back workout – warm up – bent over row (4 sets, 12 reps) – chest press (4 sets, 12 reps) – lat pull down (3 sets, 10-12 reps) – pull-ups (3 sets, as many reps as you …